Raw Bitter Cassava vs Raw Canna Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Bitter Cassava Raw Canna Root
Energy (kcal) 160 82
Protein (g) 1.40g 2.00g
Carbohydrates (g) 38.10g 19.00g
— of which Sugars 1.70g 1.00g
Fat (g) 0.30g 0.10g
--- Fiber (g) 3.00g 4.00g
Vitamins
C
B6C
Minerals
MgFe
MgK