Raw Arrowroot Bulbs vs Raw Salsify Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Arrowroot Bulbs Raw Salsify Root
Energy (kcal) 73 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.60g 17.00g
— of which Sugars 0.90g 1.50g
Fat (g) 0.10g 0.10g
--- Fiber (g) 7.00g 4.00g
Vitamins
B1B2B3C
B1B2C
Minerals
KMgFe
FeKMg