Puffed Chickpeas vs Split Chana Dal

Detailed nutritional analysis (per 100g)

Nutrient Puffed Chickpeas Split Chana Dal
Energy (kcal) 387 347
Protein (g) 20.00g 24.00g
Carbohydrates (g) 58.00g 60.00g
— of which Sugars 3.00g 6.00g
Fat (g) 6.00g 1.50g
Fiber (g) 12.00g 6.00g
Vitamins
B6C
B1B2B3B5B6B9
Minerals
FeMgK
FeMgKZn
Nutri-Score B A