Low Fat Cheddar vs Ricotta

Detailed nutritional analysis (per 100g)

Nutrient Low Fat Cheddar Ricotta
Energy (kcal) 230 174
Protein (g) 28.00g 11.10g
Carbohydrates (g) 5.00g 3.00g
— of which Sugars 0.50g 0.00g
Fat (g) 9.00g 10.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB12D
AB2B12C
Minerals
CaPZn
CaPMg