Detailed nutritional analysis (per 100g)
| Nutrient | Gouda Cheese | Paneer |
|---|---|---|
| Energy (kcal) | 356 | 265 |
| Protein (g) | 24.94g | 18.00g |
| Carbohydrates (g) | 2.22g | 3.00g |
| — of which Sugars | 2.22g | 1.00g |
| Fat (g) | 27.44g | 20.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | unspecified | AB2B12 |
| Minerals | unspecified | CaPMg |