Detailed nutritional analysis (per 100g)
| Nutrient | Cottage Cheese | Paneer |
|---|---|---|
| Energy (kcal) | 98 | 265 |
| Protein (g) | 11.12g | 18.00g |
| Carbohydrates (g) | 3.38g | 3.00g |
| — of which Sugars | 2.67g | 1.00g |
| Fat (g) | 4.30g | 20.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | unspecified | AB2B12 |
| Minerals | unspecified | CaPMg |