Fresh Raw Cheese Tortellini vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Cheese Tortellini Dry Couscous Grains
Energy (kcal) 250 376
Protein (g) 9.00g 12.00g
Carbohydrates (g) 42.00g 75.00g
— of which Sugars 2.00g 0.70g
Fat (g) 5.00g 1.00g
--- Fiber (g) 2.00g 3.00g
Vitamins
B1B2B3B6B12
B1B2B3B6E
Minerals
CaMgFe
FeMgZn