Fresh Raw Beef Meat Ravioli vs Dry Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Dry Whole Wheat Penne Pasta
Energy (kcal) 250 348
Protein (g) 12.00g 13.00g
Carbohydrates (g) 30.00g 72.00g
— of which Sugars 2.00g 3.00g
Fat (g) 10.00g 2.00g
--- Fiber (g) 1.00g 10.00g
Vitamins
B12B6
B1B2B3B5B6B9E
Minerals
FeZn
FeMgZn