Fresh Raw Beef Meat Ravioli vs Dry Instant Ramen Wheat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Dry Instant Ramen Wheat Noodles
Energy (kcal) 250 352
Protein (g) 12.00g 10.00g
Carbohydrates (g) 30.00g 74.00g
— of which Sugars 2.00g 1.00g
Fat (g) 10.00g 1.50g
--- Fiber (g) 1.00g 3.00g
Vitamins
B12B6
B1B2B3
Minerals
FeZn
FeMg