Detailed nutritional analysis (per 100g)
| Nutrient | Elephant Heart Plums | Friar Plums |
|---|---|---|
| Energy (kcal) | 46 | 73 |
| Protein (g) | 0.70g | 0.70g |
| Carbohydrates (g) | 11.42g | 18.40g |
| — of which Sugars | 9.92g | 9.90g |
| Fat (g) | 0.13g | 0.30g |
| --- Fiber (g) | 1.40g | 2.00g |
| Vitamins | CA |
AC |
| Minerals | KFe |
KMg |