Edamame Pods vs Provider Bush Beans

Detailed nutritional analysis (per 100g)

Nutrient Edamame Pods Provider Bush Beans
Energy (kcal) 121 118
Protein (g) 11.90g 7.00g
Carbohydrates (g) 9.90g 21.00g
— of which Sugars 2.00g 1.00g
Fat (g) 5.20g 0.50g
--- Fiber (g) 5.20g 6.00g
Vitamins
B1B2CK
B1B3B9
Minerals
FeMgKCa
FeMgK