Dry Wheat Farfalle Pasta vs Cooked Flat Rice Flat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Wheat Farfalle Pasta Cooked Flat Rice Flat Noodles
Energy (kcal) 371 130
Protein (g) 13.00g 2.50g
Carbohydrates (g) 75.00g 28.00g
— of which Sugars 3.00g 0.50g
Fat (g) 1.50g 0.50g
--- Fiber (g) 3.00g 1.00g
Vitamins
B1B2B3B5B6
B1B2
Minerals
FeMgZn
FeMg