Dry Shirataki Konjac Noodles vs Dry Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Shirataki Konjac Noodles Dry Whole Wheat Penne Pasta
Energy (kcal) 6 348
Protein (g) 0.90g 13.00g
Carbohydrates (g) 1.50g 72.00g
— of which Sugars 0.00g 3.00g
Fat (g) 0.10g 2.00g
--- Fiber (g) 3.00g 10.00g
Vitamins unspecified
B1B2B3B5B6B9E
Minerals unspecified
FeMgZn