Dry Shirataki Konjac Noodles vs Cooked Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Shirataki Konjac Noodles Cooked Red Lentil Penne Pasta
Energy (kcal) 6 130
Protein (g) 0.90g 6.00g
Carbohydrates (g) 1.50g 24.00g
— of which Sugars 0.00g 1.00g
Fat (g) 0.10g 1.00g
--- Fiber (g) 3.00g 7.00g
Vitamins unspecified
B1B6B9
Minerals unspecified
FeMgK