Dry Whole Wheat Penne Pasta vs Dry Shirataki Konjac Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Whole Wheat Penne Pasta Dry Shirataki Konjac Noodles
Energy (kcal) 348 6
Protein (g) 13.00g 0.90g
Carbohydrates (g) 72.00g 1.50g
— of which Sugars 3.00g 0.00g
Fat (g) 2.00g 0.10g
--- Fiber (g) 10.00g 3.00g
Vitamins
B1B2B3B5B6B9E
unspecified
Minerals
FeMgZn
unspecified