Cooked Red Lentil Penne Pasta vs Dry Shirataki Konjac Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Red Lentil Penne Pasta Dry Shirataki Konjac Noodles
Energy (kcal) 130 6
Protein (g) 6.00g 0.90g
Carbohydrates (g) 24.00g 1.50g
— of which Sugars 1.00g 0.00g
Fat (g) 1.00g 0.10g
--- Fiber (g) 7.00g 3.00g
Vitamins
B1B6B9
unspecified
Minerals
FeMgK
unspecified