Dry Refined Wheat Flour Macaroni vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Refined Wheat Flour Macaroni Dry Couscous Grains
Energy (kcal) 371 376
Protein (g) 13.00g 12.00g
Carbohydrates (g) 75.00g 75.00g
— of which Sugars 2.00g 0.70g
Fat (g) 1.50g 1.00g
--- Fiber (g) 3.00g 3.00g
Vitamins
B1B2B3B5B6E
B1B2B3B6E
Minerals
FeMgZn
FeMgZn