Dry Red Lentil Penne Pasta vs Raw Kelp Seaweed Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Red Lentil Penne Pasta Raw Kelp Seaweed Noodles
Energy (kcal) 350 25
Protein (g) 25.00g 1.00g
Carbohydrates (g) 60.00g 5.00g
— of which Sugars 2.00g 0.50g
Fat (g) 2.00g 0.20g
--- Fiber (g) 10.00g 2.00g
Vitamins
B1B6B9
ACK
Minerals
FeMgK
FeMgCaI