Dry Red Lentil Penne Pasta vs Dry Instant Ramen Wheat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Red Lentil Penne Pasta Dry Instant Ramen Wheat Noodles
Energy (kcal) 350 352
Protein (g) 25.00g 10.00g
Carbohydrates (g) 60.00g 74.00g
— of which Sugars 2.00g 1.00g
Fat (g) 2.00g 1.50g
--- Fiber (g) 10.00g 3.00g
Vitamins
B1B6B9
B1B2B3
Minerals
FeMgK
FeMg