Dry Fried Instant Cup Noodles vs Dry Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Dry Whole Wheat Penne Pasta
Energy (kcal) 446 348
Protein (g) 8.00g 13.00g
Carbohydrates (g) 62.00g 72.00g
— of which Sugars 1.00g 3.00g
Fat (g) 18.00g 2.00g
--- Fiber (g) 2.00g 10.00g
Vitamins unspecified
B1B2B3B5B6B9E
Minerals unspecified
FeMgZn