Dry Fried Instant Cup Noodles vs Cooked Buckwheat Soba Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Cooked Buckwheat Soba Noodles
Energy (kcal) 446 110
Protein (g) 8.00g 4.00g
Carbohydrates (g) 62.00g 23.00g
— of which Sugars 1.00g 0.50g
Fat (g) 18.00g 1.00g
--- Fiber (g) 2.00g 2.00g
Vitamins unspecified
B1B2B3B6
Minerals unspecified
FeMgPK