Dry Couscous Grains vs Dry Rice Vermicelli Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Couscous Grains Dry Rice Vermicelli Noodles
Energy (kcal) 376 350
Protein (g) 12.00g 8.00g
Carbohydrates (g) 75.00g 77.00g
— of which Sugars 0.70g 0.50g
Fat (g) 1.00g 1.00g
--- Fiber (g) 3.00g 2.00g
Vitamins
B1B2B3B6E
B1B2B3
Minerals
FeMgZn
FeMg