Dark Red Kidney Beans vs Green Split Peas

Detailed nutritional analysis (per 100g)

Nutrient Dark Red Kidney Beans Green Split Peas
Energy (kcal) 127 118
Protein (g) 8.67g 8.30g
Carbohydrates (g) 22.79g 21.10g
— of which Sugars 0.60g 2.00g
Fat (g) 0.50g 0.40g
--- Fiber (g) 6.40g 8.30g
Vitamins
B1B6K
B1B2B3B5B6CEK
Minerals
FeMgKZn
FeMgKZnP