Detailed nutritional analysis (per 100g)
| Nutrient | Damson Plums | Medlar |
|---|---|---|
| Energy (kcal) | 46 | 47 |
| Protein (g) | 0.70g | 0.40g |
| Carbohydrates (g) | 11.40g | 11.40g |
| — of which Sugars | 9.00g | 6.50g |
| Fat (g) | 0.10g | 0.10g |
| --- Fiber (g) | 1.40g | 1.00g |
| Vitamins | AC |
AC |
| Minerals | KMg |
FeK |