Cowpeas vs Soybeans

Detailed nutritional analysis (per 100g)

Nutrient Cowpeas Soybeans
Energy (kcal) 164 446
Protein (g) 8.00g 36.49g
Carbohydrates (g) 27.00g 30.16g
— of which Sugars 1.00g 7.33g
Fat (g) 0.60g 19.94g
--- Fiber (g) 8.00g 9.30g
Vitamins
B1B6C
KB1B2B3B6B9
Minerals
FeMgK
FeMgCaKZn