Cooked Rice Vermicelli Noodles vs Dry Whole Wheat Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Cooked Rice Vermicelli Noodles Dry Whole Wheat Penne Pasta
Energy (kcal) 110 348
Protein (g) 2.00g 13.00g
Carbohydrates (g) 24.00g 72.00g
— of which Sugars 0.50g 3.00g
Fat (g) 0.20g 2.00g
--- Fiber (g) 1.00g 10.00g
Vitamins
B1B2B3
B1B2B3B5B6B9E
Minerals
FeMg
FeMgZn