Cooked Red Lentil Penne Pasta vs Cooked Rice Vermicelli Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Red Lentil Penne Pasta Cooked Rice Vermicelli Noodles
Energy (kcal) 130 110
Protein (g) 6.00g 2.00g
Carbohydrates (g) 24.00g 24.00g
— of which Sugars 1.00g 0.50g
Fat (g) 1.00g 0.20g
--- Fiber (g) 7.00g 1.00g
Vitamins
B1B6B9
B1B2B3
Minerals
FeMgK
FeMg