Cooked Potato Gnocchi vs Raw Shirataki Konjac Yam Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Potato Gnocchi Raw Shirataki Konjac Yam Noodles
Energy (kcal) 150 10
Protein (g) 3.00g 0.00g
Carbohydrates (g) 30.00g 1.00g
— of which Sugars 1.00g 0.00g
Fat (g) 1.00g 0.00g
--- Fiber (g) 2.00g 3.00g
Vitamins
B6C
unspecified
Minerals
KMg
unspecified