Dry Whole Wheat Penne Pasta vs Raw Shirataki Konjac Yam Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Whole Wheat Penne Pasta Raw Shirataki Konjac Yam Noodles
Energy (kcal) 348 10
Protein (g) 13.00g 0.00g
Carbohydrates (g) 72.00g 1.00g
— of which Sugars 3.00g 0.00g
Fat (g) 2.00g 0.00g
--- Fiber (g) 10.00g 3.00g
Vitamins
B1B2B3B5B6B9E
unspecified
Minerals
FeMgZn
unspecified