Cooked Instant Ramen Wheat Noodles vs Dry Wheat Farfalle Pasta

Detailed nutritional analysis (per 100g)

Nutrient Cooked Instant Ramen Wheat Noodles Dry Wheat Farfalle Pasta
Energy (kcal) 138 371
Protein (g) 5.00g 13.00g
Carbohydrates (g) 25.00g 75.00g
— of which Sugars 1.00g 3.00g
Fat (g) 2.50g 1.50g
--- Fiber (g) 1.00g 3.00g
Vitamins
B1B2B3
B1B2B3B5B6
Minerals
FeMgNa
FeMgZn