Cooked Green Pea Flour Fusilli vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Cooked Green Pea Flour Fusilli Dry Couscous Grains
Energy (kcal) 120 376
Protein (g) 6.00g 12.00g
Carbohydrates (g) 24.00g 75.00g
— of which Sugars 2.00g 0.70g
Fat (g) 1.50g 1.00g
--- Fiber (g) 5.00g 3.00g
Vitamins
ACK
B1B2B3B6E
Minerals
FeMgK
FeMgZn