Cooked Beef Meat Ravioli vs Dry Black Bean Spaghetti Flour

Detailed nutritional analysis (per 100g)

Nutrient Cooked Beef Meat Ravioli Dry Black Bean Spaghetti Flour
Energy (kcal) 150 350
Protein (g) 6.00g 25.00g
Carbohydrates (g) 20.00g 60.00g
— of which Sugars 1.00g 2.00g
Fat (g) 5.00g 2.00g
--- Fiber (g) 2.00g 15.00g
Vitamins
B1B2B3B6
B1B2B3B6Folate
Minerals
FeZn
FeMgK