Canned Brown Lentils vs Split Red Lentils

Detailed nutritional analysis (per 100g)

Nutrient Canned Brown Lentils Split Red Lentils
Energy (kcal) 116 358
Protein (g) 9.00g 25.80g
Carbohydrates (g) 20.10g 60.00g
— of which Sugars 0.60g 2.00g
Fat (g) 0.40g 1.00g
--- Fiber (g) 7.90g 10.70g
Vitamins
B1B2B3B6CE
B1B3B6B9
Minerals
FeMgKZn
FeMgKZn