Canned Brown Lentils vs Red Lentils

Detailed nutritional analysis (per 100g)

Nutrient Canned Brown Lentils Red Lentils
Energy (kcal) 116 353
Protein (g) 9.00g 25.80g
Carbohydrates (g) 20.10g 60.00g
— of which Sugars 0.60g 2.00g
Fat (g) 0.40g 1.00g
--- Fiber (g) 7.90g 10.70g
Vitamins
B1B2B3B6CE
B1B3B5B6B9
Minerals
FeMgKZn
FeMgKP