Blue Cheese vs Paneer

Detailed nutritional analysis (per 100g)

Nutrient Blue Cheese Paneer
Energy (kcal) 353 265
Protein (g) 21.00g 18.00g
Carbohydrates (g) 1.30g 3.00g
— of which Sugars 0.00g 1.00g
Fat (g) 28.00g 20.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12
AB2B12
Minerals
CaPZnNa
CaPMg