| Nutrient | Paneer | Quark |
|---|---|---|
| Energy (kcal) | 265 | 73 |
| Protein (g) | 18.00g | 12.00g |
| Carbohydrates (g) | 3.00g | 4.00g |
| — of which Sugars | 1.00g | 3.00g |
| Fat (g) | 20.00g | 0.20g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | AB2B12 |
B2B12 |
| Minerals | CaPMg |
CaP |