| Nutrient | Quark | Ricotta |
|---|---|---|
| Energy (kcal) | 73 | 174 |
| Protein (g) | 12.00g | 11.10g |
| Carbohydrates (g) | 4.00g | 3.00g |
| — of which Sugars | 3.00g | 0.00g |
| Fat (g) | 0.20g | 10.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B2B12 |
AB2B12C |
| Minerals | CaP |
CaPMg |