Detailed nutritional analysis (per 100g)
| Nutrient | Beef Rump Cap | Beef Top Round |
|---|---|---|
| Energy (kcal) | 250 | 173 |
| Protein (g) | 20.00g | 29.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 20.00g | 6.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12B3B6 |
B12B6Niacin |
| Minerals | FeZnP |
FeZnP |