Baby Lima Beans vs Dark Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Baby Lima Beans Dark Red Kidney Beans
Energy (kcal) 113 127
Protein (g) 7.80g 8.67g
Carbohydrates (g) 20.30g 22.79g
— of which Sugars 0.60g 0.60g
Fat (g) 0.50g 0.50g
Fiber (g) 7.00g 6.40g
Vitamins
B1B6C
B1B6K
Minerals
FeMgK
FeMgKZn
Nutri-Score B A