Discover the nutritional benefits of Chelan cherries

Calories Chelan Cherries - Nutritional Table

"Great source of simple sugars, refreshing treat."

A C Fe K

Chelan cherries are a delightful summer fruit, known for their sweet flavor and vibrant color. With a juicy texture that bursts in your mouth, these cherries make for an excellent snack or addition to desserts. They are particularly popular in pies, jams, and as toppings for ice cream. Not only do they taste great, but they also offer a variety of health benefits due to their rich vitamin C content. Incorporating Chelan cherries into your diet can provide a refreshing source of energy and hydration.

These cherries are primarily composed of water, making them a low-calorie option for those looking to satisfy their sweet cravings without guilt. With a moderate amount of carbohydrates mainly from natural sugars, they serve as a quick source of energy, especially during hot summer days. Whether enjoyed fresh, in salads, or as a part of a smoothie, Chelan cherries are a versatile fruit that can enhance your culinary experiences.

How to burn these calories?
Running 5 min
Walking 12 min
Cycling 8 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 50 kcal
Fat 0.3g
- saturated 0g
Carbohydrates 12g
- sugars 8g
Fiber 1.5g
Protein 1g
Salt 0g
Light Food
Low caloric density.

Expert Advice: Great source of simple sugars, refreshing treat.

Hydration Intake
Water content: 82.00%
Water Equivalent ~82 ml
Satiety Index Low