Discover the Nutritional Benefits of Beef Plate

Calories Beef Plate - Nutritional Table

"High protein and fat content, great for satiety."

B12 B3 B6 Fe Zn P

The Beef Plate is a flavorful cut of meat, renowned for its rich taste and versatility in various dishes. When cooked, it offers a juicy texture that pairs well with robust spices and herbs. This cut is perfect for grilling or slow cooking, allowing the flavors to meld beautifully. Its high protein content makes it an excellent choice for those looking to build muscle or maintain energy levels throughout the day. Additionally, the natural fats present contribute to a satisfying meal, keeping you full for longer.

Whether you're preparing a classic steak or a hearty stew, the Beef Plate can be the star of the show. Its adaptability in cuisine means it can be enjoyed in numerous culinary styles, from traditional to contemporary. With a nutritional profile rich in essential vitamins like B12 and minerals such as iron and zinc, it supports overall health while providing a delicious dining experience.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 250 kcal
Fat 20g
- saturated 8g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content, great for satiety.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High