Discover the Nutritional Benefits of Beef Neck

Calories Beef Neck - Nutritional Table

"High in protein and fat, great for satiety."

B12 B6 Fe Zn P

Beef neck is a flavorful cut that offers a robust taste and a tender texture when cooked properly. Known for its rich marbling, this cut provides a satisfying eating experience, making it a popular choice for stews and slow cooking. Its relatively high fat content contributes to its juiciness and flavor, ensuring that dishes made with beef neck are both hearty and delicious.

In terms of nutrition, beef neck is an excellent source of protein, making it a great option for those looking to build muscle or maintain a balanced diet. With a moderate amount of saturated fat, it can be enjoyed as part of a varied diet. The presence of essential vitamins like B12 and B6, along with minerals such as iron and zinc, further enhances its nutritional profile, supporting various bodily functions.

Whether you're braising it, slow-cooking, or using it in soups, beef neck is versatile and can be an integral part of many comforting meals. Discover the rich flavors and nutritional benefits this cut has to offer!

How to burn these calories?
Running 17 min
Walking 42 min
Cycling 26 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 173 kcal
Fat 10g
- saturated 4.5g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, great for satiety.

Hydration Intake
Water content: 61.00%
Water Equivalent ~61 ml
Satiety Index High