Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rohe Lila Malanga | Rohe Weiße Yam |
|---|---|---|
| Energie (kcal) | 96 | 118 |
| Eiweiß (g) | 1.40g | 1.50g |
| Kohlenhydrate (g) | 22.00g | 27.90g |
| — davon Zucker | 0.90g | 0.50g |
| Fett (g) | 0.20g | 0.20g |
| --- Ballaststoffe (g) | 4.90g | 4.10g |
| Vitamine | CB6 |
CB6 |
| Mineralstoffe | KMgFe |
KMgFe |