Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rohe Chicorée-Wurzel | Rohe Lesser Yam |
|---|---|---|
| Energie (kcal) | 72 | 118 |
| Eiweiß (g) | 1.00g | 2.00g |
| Kohlenhydrate (g) | 17.00g | 27.40g |
| — davon Zucker | 1.00g | 0.50g |
| Fett (g) | 0.20g | 0.20g |
| --- Ballaststoffe (g) | 7.00g | 4.00g |
| Vitamine | B1B2B3B5B6C |
CB6 |
| Mineralstoffe | CaFeMgK |
KMgFe |