Lima-Bohnen vs Marrowfat-Erbsen

Detaillierte Nährwertanalyse (pro 100g)

Nährstoff Lima-Bohnen Marrowfat-Erbsen
Energie (kcal) 113 81
Eiweiß (g) 7.00g 5.40g
Kohlenhydrate (g) 20.00g 14.50g
— davon Zucker 1.00g 1.20g
Fett (g) 0.50g 0.40g
--- Ballaststoffe (g) 7.00g 5.00g
Vitamine
B1B6C
ACK
Mineralstoffe
FeMgK
FeMgK