Yardlong Bohnen vs Marrowfat-Erbsen

Detaillierte Nährwertanalyse (pro 100g)

Nährstoff Yardlong Bohnen Marrowfat-Erbsen
Energie (kcal) 47 81
Eiweiß (g) 2.80g 5.40g
Kohlenhydrate (g) 10.00g 14.50g
— davon Zucker 3.00g 1.20g
Fett (g) 0.20g 0.40g
Ballaststoffe (g) 4.00g 5.00g
Vitamine
ACK
ACK
Mineralstoffe
CaFeMg
FeMgK
Nutri-Score B B