Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Grüne Kichererbsen | Weiße Kidneybohnen |
|---|---|---|
| Energie (kcal) | 164 | 127 |
| Eiweiß (g) | 8.86g | 8.67g |
| Kohlenhydrate (g) | 27.42g | 22.83g |
| — davon Zucker | 4.00g | 0.60g |
| Fett (g) | 2.57g | 0.50g |
| Ballaststoffe (g) | 7.60g | 6.40g |
| Vitamine | B1B2B3B6C |
B1B2B3B5B6B9 |
| Mineralstoffe | FeMgKZn |
FeMgKZn |
| Nutri-Score | B | B |