Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Einfache Omelette | Rohe Truthahn-Ei |
|---|---|---|
| Energie (kcal) | 154 | 160 |
| Eiweiß (g) | 12.00g | 13.00g |
| Kohlenhydrate (g) | 1.00g | 0.00g |
| — davon Zucker | 0.50g | 0.00g |
| Fett (g) | 11.00g | 11.00g |
| --- Ballaststoffe (g) | 0.00g | 0.00g |
| Vitamine | AB2B12D |
AB12D |
| Mineralstoffe | FePS |
FeZnSe |