Edamame-Schoten vs Marrowfat-Erbsen

Detaillierte Nährwertanalyse (pro 100g)

Nährstoff Edamame-Schoten Marrowfat-Erbsen
Energie (kcal) 121 81
Eiweiß (g) 11.90g 5.40g
Kohlenhydrate (g) 9.90g 14.50g
— davon Zucker 2.00g 1.20g
Fett (g) 5.20g 0.40g
--- Ballaststoffe (g) 5.20g 5.00g
Vitamine
B1B2CK
ACK
Mineralstoffe
FeMgKCa
FeMgK