Adzukibohnen vs Marrowfat-Erbsen

Detaillierte Nährwertanalyse (pro 100g)

Nährstoff Adzukibohnen Marrowfat-Erbsen
Energie (kcal) 128 81
Eiweiß (g) 7.50g 5.40g
Kohlenhydrate (g) 24.80g 14.50g
— davon Zucker 0.60g 1.20g
Fett (g) 0.20g 0.40g
Ballaststoffe (g) 8.20g 5.00g
Vitamine
B1B2B3B6CE
ACK
Mineralstoffe
FeMgKZn
FeMgK
Nutri-Score A B